a training club that believes
you do your best work after a snack and a nap
and you can achieve much more than you thought without a transformation photo
BESPOKE PROGRAMMING
Feel confident in what you're doing, excited about what you're learning, and supported in the things you're not quite sure about yet.
Genuinely personalised training programs & expert injury rehabilitation guidance
Goal setting support and performance tracking tools to direct your energy toward strength, skill and health improvements
In-depth exercise videos so you always know what you're doing
Weekly video feedback so you always have a personalised focus
Ongoing program adjustments so your plan always reflects real life
Education-first coaching that builds your confidence and independence
A promise to help you find peace and momentum in your training
we are not the fitness industry
we are not a cult fitness program
we don’t do cookie-cutter advice
we don’t think you need 75 days of hard
we don’t set your plans and then forget you
we never ask for photos of your body
we don’t believe training every day is a good idea
we don’t think you’re lazy when things don’t go to plan
& wildly, people stay, get stronger, and really enjoy the programs!
OUR STANDARD PLANS ARE
RE-LAUNCHING ON APRIL 30TH
Movement Skills
Develop confidence in the gym and your movement. This program focuses on movement quality, skill development, and consistent progress—so you always know what you’re working towards.
Advanced Understanding
Understand how to adapt, progress and train with purpose. This program teaches you to track intensity, adjust training variables, and refine your approach, giving you the tools to train effectively and make informed decisions.
Train Hard
For those who train with confidence and want to push their limits, this program provides structured programming, skill progressions, and opportunities to explore new challenges and variation in your training.
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